April 8, 2013

Was really good last week. Worked out 6/7 days and lost 2 lbs come Saturdays weigh in, woohoo!! Was all walking or treadmill exercise but did over an hour almost every day. Had a lot of healthy dinners as well. Monday was an egg salad sandwich, Tuesday Grilled teriyaki chicken, Wednesday Grilled sirloin steaks, Thursday homemade bean soup and Friday chicken burger.  This week the meals are not all healthy but I will eat smaller portions or eat a healthier option. The weather has finally turned nice so plan on getting out for a few walks today. Be nice to be off the treadmill for a change. Need to also add a few more exercises. Will do some weight exercises, crunches, etc today. Will check in tomorrow!!